Teriyaki Salmon Bowl

Teriyaki Salmon Bowl is a wholesome, flavorful dish that combines tender, perfectly cooked salmon with a savory-sweet teriyaki sauce served over a bed of fluffy rice and fresh vegetables. This dish balances nutrition and taste, providing protein, healthy fats, and vitamins in every bite. The rich, umami flavor of the teriyaki glaze complements the buttery texture of salmon, making it a satisfying meal for lunch or dinner.

With minimal preparation and simple ingredients, this recipe brings restaurant-quality flavors to your kitchen while being healthy and convenient. It’s a perfect choice for those who want a nourishing and balanced bowl in a short amount of time.

Why I Love This Recipe

I love this Teriyaki Salmon Bowl recipe because it perfectly combines bold flavors, fresh ingredients, and wholesome nutrition into a single, satisfying meal.

The rich, tender salmon glazed with a sweet and savory teriyaki sauce creates a deliciously balanced centerpiece, while the accompanying rice and vegetables provide texture, color, and freshness.

Why This Is a Must-Try Dish

The Teriyaki Salmon Bowl is a must-try dish because it combines convenience, flavor, and nutrition in a way few meals can. The rich, umami-packed teriyaki glaze enhances the natural flavor of the salmon without overpowering it, while the vegetables and rice complement the dish with freshness and heartiness.

It’s a perfect balance of sweet, savory, and slightly smoky flavors, making every bite both satisfying and memorable.

Recipe Overview

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: Approximately 450 calories per serving
Course: Main Course
Cuisine: Japanese-Inspired

Ingredients

For the Salmon

• 2 salmon fillets (150–200 g each)
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Teriyaki Sauce

• ¼ cup soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• ½ teaspoon grated ginger
• 1 teaspoon cornstarch mixed with 2 teaspoons water

For the Bowl

• 1 cup cooked jasmine or brown rice
• 1 cup steamed or roasted vegetables (broccoli, bell peppers, carrots, snap peas)
• 1 teaspoon sesame seeds
• 1 green onion, sliced

Cooking Directions

The salmon is pan-seared or baked and glazed with a homemade teriyaki sauce, then served over a bed of rice with fresh vegetables, garnished with sesame seeds and green onions.

Step-by-Step Preparation Method

1. Prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small saucepan. Heat over medium heat.
2. Stir in the cornstarch mixture and cook until the sauce thickens, about 2 minutes. Remove from heat.
3. Pat the salmon fillets dry and season with salt and black pepper.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Cook salmon fillets for 4–5 minutes on each side until golden and cooked through, brushing with teriyaki sauce during the last minute of cooking.
6. Prepare rice according to package instructions and steam or roast the vegetables.
7. Assemble the bowl by placing rice at the bottom, adding the cooked vegetables, and topping with teriyaki salmon.
8. Drizzle extra teriyaki sauce over the bowl.
9. Garnish with sesame seeds and sliced green onions.

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How to Serve

Serve the Teriyaki Salmon Bowl warm, directly from the plate or bowl. It works well as a complete lunch or dinner, and can be paired with miso soup or a light salad for a full meal experience.

Recipe Tips

• Use fresh salmon for the best flavor and texture.
• Adjust the sweetness of the teriyaki sauce to taste.
• For extra flavor, marinate salmon in teriyaki sauce for 15–30 minutes before cooking.
• Do not overcook salmon; it should remain moist and tender.

Variations

Spicy Teriyaki Salmon Bowl
Add sriracha or chili flakes to the sauce for a spicy kick.

Pineapple Teriyaki Salmon Bowl
Add pineapple chunks to the vegetables for a tropical twist.

Brown Rice or Quinoa
Use quinoa, cauliflower rice, or brown rice instead of jasmine rice for a healthier variation.

Sheet Pan Teriyaki Salmon Bowl
Cook salmon and vegetables together on a sheet pan in the oven for minimal cleanup.

Vegetarian Teriyaki Bowl
Replace salmon with tofu or tempeh for a vegetarian-friendly version.

Freezing and Storage

Cooked salmon bowls are best consumed immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Do not freeze cooked salmon with sauce, as the texture may change. Store cooked rice and vegetables separately for best results.

Special Equipment Needed

• Non-stick skillet or frying pan
• Small saucepan for sauce
• Knife and cutting board
• Measuring cups and spoons

Conclusion

Teriyaki Salmon Bowl is a quick, healthy, and flavorful meal that combines tender salmon with a rich teriyaki glaze and fresh vegetables over rice. Easy to prepare and fully customizable, it is a perfect dish for weeknight dinners, meal prep, or impressive lunches. With its balance of nutrition and taste, this bowl is both satisfying and delicious.

Teriyaki Salmon Bowl

Teriyaki Salmon Bowl is a wholesome, flavorful dish that combines tender, perfectly cooked salmon with a savory-sweet teriyaki sauce served over a bed of fluffy rice and fresh vegetables. This dish balances nutrition and taste, providing protein, healthy fats, and vitamins in every bite.

Author: Stella Parker Course: Dinner

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 2

Ingredients

Servings

For the Salmon

• 2 salmon fillets (150–200 g each)
• 1 tablespoon olive oil
• Salt and black pepper to taste

For the Teriyaki Sauce

• ¼ cup soy sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• ½ teaspoon grated ginger
• 1 teaspoon 1 cornstarch mixed with 2 teaspoons water

For the Bowl

• 1 cup cooked jasmine or brown rice
• 1 cup steamed or roasted vegetables (broccoli, bell peppers, carrots, snap peas)
• 1 teaspoon sesame seeds
• 1 green onion, sliced

Instructions

1. Prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a small saucepan. Heat over medium heat.
2. Stir in the cornstarch mixture and cook until the sauce thickens, about 2 minutes. Remove from heat.
3. Pat the salmon fillets dry and season with salt and black pepper.
4. Heat olive oil in a non-stick skillet over medium-high heat.
5. Cook salmon fillets for 4–5 minutes on each side until golden and cooked through, brushing with teriyaki sauce during the last minute of cooking.
6. Prepare rice according to package instructions and steam or roast the vegetables.
7. Assemble the bowl by placing rice at the bottom, adding the cooked vegetables, and topping with teriyaki salmon.
8. Drizzle extra teriyaki sauce over the bowl.
9. Garnish with sesame seeds and sliced green onions.

Keywords: Teriyaki Salmon Bowl