Peanut Butter Banana Smoothie

The Peanut Butter Banana Smoothie is a classic, nourishing drink that combines creamy peanut butter with naturally sweet bananas to create a rich, satisfying smoothie. Loved for its simplicity and comforting flavor, this smoothie is a staple for quick breakfasts, post-workout refueling, or a wholesome snack any time of day. The natural sweetness of ripe bananas pairs perfectly with the nutty depth of peanut butter, resulting in a smooth, velvety texture that feels indulgent while still being nutritious.

This recipe requires just a handful of ingredients and only a few minutes to prepare, making it ideal for busy mornings or when you need something filling without cooking. It’s versatile, customizable, and easily adapted to suit different dietary needs.

Why I Love This Recipe

I love this recipe because it’s quick, reliable, and incredibly satisfying. The combination of protein from peanut butter and natural carbohydrates from bananas keeps you full and energized for hours. It’s also endlessly adaptable—you can make it dairy-free, add protein, or include extra fruits and seeds without losing its classic flavor.

Why This Is a Must-Try Dish

• Creamy, rich, and naturally sweet
• Requires minimal ingredients and no cooking
• Great source of protein and energy
• Perfect for breakfast, snacks, or post-workout fuel
• Easily customizable for different diets

Time, Servings and Nutrition

• Preparation Time: 5 minutes
• Cooking Time: None
• Total Time: 5 minutes
• Servings: 1–2

Approximate Calories:

• 300–350 calories per serving (depending on ingredients used)

Course: Beverage / Breakfast / Snack
Cuisine: American

Ingredients

• 1 large ripe banana
• 2 tablespoons peanut butter (creamy or chunky)
• 1 cup milk (dairy or plant-based)
• ½ cup ice cubes (optional)
• ½ teaspoon vanilla extract (optional)
• 1 teaspoon honey or maple syrup (optional)

Cooking Directions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust consistency with more milk if needed.
4. Serve immediately.

Step-by-Step Preparation Method

1. Prepare Ingredients: Peel the banana and break it into chunks for easier blending.
2. Add to Blender: Place banana, peanut butter, milk, ice cubes (if using), vanilla extract, and sweetener into the blender.
3. Blend: Blend on high speed for 30–60 seconds until smooth and creamy.
4. Adjust Texture: Add more milk for a thinner smoothie or more ice for a thicker texture.
5. Serve: Pour into a glass and enjoy immediately.

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How to Serve This Recipe

Serve the Peanut Butter Banana Smoothie chilled in a tall glass. You can garnish with banana slices, a drizzle of peanut butter, or a sprinkle of crushed nuts. It pairs well with toast, granola, or enjoyed on its own as a complete meal or snack.

Recipe Tips

• Use very ripe bananas for natural sweetness.
• Freeze bananas ahead of time for a thicker, creamier smoothie.
• Choose natural peanut butter with no added sugar for a healthier option.
• Adjust milk quantity to control thickness.
• Blend longer for an ultra-smooth texture.

Variations (Detailed)

1. Protein Peanut Butter Banana Smoothie: Add a scoop of vanilla or chocolate protein powder.
2. Chocolate Version: Add 1 tablespoon cocoa powder or chocolate syrup.
3. Vegan Version: Use almond, soy, or oat milk and maple syrup.
4. Green Smoothie: Add a handful of spinach for extra nutrients without changing flavor much.
5. High-Calorie Smoothie: Add oats, chia seeds, or flaxseeds for extra fiber and energy.

Freezing and Storage

• Refrigeration: Best consumed immediately; can be stored in an airtight container in the fridge for up to 24 hours.
• Freezing: Freeze smoothie in ice cube trays or freezer-safe jars for up to 2 months. Thaw and re-blend before serving.
• Make-Ahead Tip: Freeze bananas in advance for quick blending anytime.

Special Equipment Needed

• Blender
• Measuring cups and spoons
• Glass or travel cup

Conclusion

The Peanut Butter Banana Smoothie is a timeless, comforting blend that’s creamy, nutritious, and incredibly easy to prepare. With just a few simple ingredients, it delivers lasting energy, rich flavor, and endless customization options. Whether you enjoy it as a quick breakfast, post-workout refuel, or satisfying snack, this smoothie is a must-try recipe that fits effortlessly into any routine.

Peanut Butter Banana Smoothie

The Peanut Butter Banana Smoothie is a classic, nourishing drink that combines creamy peanut butter with naturally sweet bananas to create a rich, satisfying smoothie. Loved for its simplicity and comforting flavor, this smoothie is a staple for quick breakfasts, post-workout refueling, or a wholesome snack any time of day.

Author: Stella Parker Cuisine: American Course: Soups & Drinks

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2

Ingredients

Servings

• 1 large ripe banana
• 2 tablespoons peanut butter (creamy or chunky)
• 1 cup milk (dairy or plant-based)
• ½ cup ice cubes (optional)
• ½ teaspoon vanilla extract (optional)
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. Prepare Ingredients: Peel the banana and break it into chunks for easier blending.
2. Add to Blender: Place banana, peanut butter, milk, ice cubes (if using), vanilla extract, and sweetener into the blender.
3. Blend: Blend on high speed for 30–60 seconds until smooth and creamy.
4. Adjust Texture: Add more milk for a thinner smoothie or more ice for a thicker texture.
5. Serve: Pour into a glass and enjoy immediately.

Keywords: Peanut Butter Banana Smoothie