Low Carb Meatloaf (Keto) is a wholesome and satisfying twist on the classic comfort food, designed specifically for those following a low-carb or ketogenic lifestyle. By replacing traditional breadcrumbs with keto-friendly alternatives and using simple, flavorful ingredients, this meatloaf delivers the same hearty texture and rich taste without the excess carbohydrates. It’s juicy, tender, and packed with savory flavor, making it an ideal dinner option for anyone looking to enjoy comfort food while staying on track with their health goals.
Why I Love This Recipe
I love this recipe because it proves that you don’t have to sacrifice flavor to eat low carb. The meatloaf stays moist and flavorful, and the seasoning gives it that classic homemade taste. It’s easy to prepare, reheats beautifully, and works perfectly for meal prep, making it a reliable recipe I can come back to again and again.
Why This Is a Must-Try Dish
This is a must-try dish because it’s a keto-friendly comfort food that actually tastes like the real thing. It’s filling, family-friendly, and satisfying even for those who aren’t following a low-carb diet. Whether you’re new to keto or just looking for a healthier meatloaf option, this recipe delivers great taste with minimal carbs.
Preparation Time, Cooking Time, Servings, and Nutrition
Preparation Time: 15 minutes
Cooking Time: 50–55 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Approximate Calories: 350–400 calories per serving
Course: Main Course
Cuisine: American
Ingredients
- 1½ pounds ground beef (80/20 recommended)
- ½ cup almond flour
- 2 large eggs
- ¼ cup unsweetened ketchup or sugar-free ketchup
- ½ cup shredded cheddar cheese
- ½ cup finely diced onion
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce (low-carb version)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
Optional Topping:
- ¼ cup sugar-free ketchup or tomato paste
Cooking Directions
Mix ingredients, shape meatloaf, bake until fully cooked, and rest before slicing.
Step-by-Step Preparation Method
Step 1: Preheat the oven to 180°C (350°F). Lightly grease a loaf pan or line it with parchment paper.
Step 2: In a large mixing bowl, combine ground beef, almond flour, eggs, diced onion, garlic, shredded cheese, Worcestershire sauce, salt, pepper, and Italian seasoning.
Step 3: Mix gently until just combined. Avoid overmixing to keep the meatloaf tender.
Step 4: Transfer the mixture into the prepared loaf pan and shape evenly.
Step 5: Spread sugar-free ketchup or tomato paste evenly over the top, if using.
Step 6: Bake in the preheated oven for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Remove from the oven and allow the meatloaf to rest for 10 minutes before slicing and serving.
How to Serve This Recipe
Serve Low Carb Meatloaf (Keto) with mashed cauliflower, roasted zucchini, green beans, or a fresh side salad. It also pairs well with keto gravy or a creamy mushroom sauce for added richness.
Recipe Tips
- Use almond flour or crushed pork rinds as a breadcrumb replacement.
- Do not overmix the meat mixture to prevent a dense texture.
- Let the meatloaf rest before slicing to keep it juicy.
- Use a meat thermometer for perfect doneness.
Variations
Cheesy Keto Meatloaf: Add extra shredded cheese inside the loaf for a gooey center.
Spicy Keto Meatloaf: Mix in red pepper flakes or diced jalapeños.
Turkey Keto Meatloaf: Substitute ground beef with ground turkey and add a bit of olive oil for moisture.
BBQ Keto Meatloaf: Use sugar-free BBQ sauce instead of ketchup for topping.
Italian Style Keto Meatloaf: Add Parmesan cheese and Italian herbs, and serve with low-carb marinara.
Freezing and Storage Time
Refrigerator Storage: Store leftovers in an airtight container for up to 4 days.
Freezer Storage: Freeze cooked or uncooked meatloaf for up to 3 months. Wrap tightly in plastic wrap and foil.
Reheating: Reheat slices in the oven at 160°C (320°F) or in a skillet until warmed through.
Special Equipment Needed
- Loaf pan
- Large mixing bowl
- Measuring cups and spoons
- Meat thermometer
- Knife and cutting board
Conclusion
Low Carb Meatloaf (Keto) is a flavorful, hearty, and satisfying alternative to traditional meatloaf that fits perfectly into a low-carb lifestyle. With simple ingredients and classic comfort-food taste, it’s an excellent option for weeknight dinners or meal prep. This recipe proves that keto-friendly meals can be just as comforting and delicious as their traditional counterparts.
Low Carb Meatloaf (Keto)
Low Carb Meatloaf (Keto) is a wholesome and satisfying twist on the classic comfort food, designed specifically for those following a low-carb or ketogenic lifestyle.
Ingredients
Optional Topping:
Instructions
-
Step 1: Preheat the oven to 180°C (350°F). Lightly grease a loaf pan or line it with parchment paper.
-
Step 2: In a large mixing bowl, combine ground beef, almond flour, eggs, diced onion, garlic, shredded cheese, Worcestershire sauce, salt, pepper, and Italian seasoning.
-
Step 3: Mix gently until just combined. Avoid overmixing to keep the meatloaf tender.
-
Step 4: Transfer the mixture into the prepared loaf pan and shape evenly.
-
Step 5: Spread sugar-free ketchup or tomato paste evenly over the top, if using.
-
Step 6: Bake in the preheated oven for 50–55 minutes, or until the internal temperature reaches 160°F (71°C).
-
Step 7: Remove from the oven and allow the meatloaf to rest for 10 minutes before slicing and serving.
