Breakfast Deserts

French Toast Sticks with Cinnamon Sugar

Name: French Toast Sticks with Cinnamon Sugar
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8 slices thick bread; 3 large eggs; ½ cup milk; 1 tsp vanilla extract; ½ tsp ground cinnamon; 1 tbsp sugar; Pinch of salt; 2 tbsp butter; ½ cup granulated sugar; 1 tsp ground cinnamon; Maple syrup, honey, Nutella, or chocolate sauce for dipping

August 28, 2025

Servings: 4 Total Time: 20 mins Difficulty: Beginner

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Introduction

French Toast Sticks are a fun, bite-sized twist on the classic French toast. Coated in a crispy cinnamon-sugar layer, these golden sticks are soft on the inside and slightly crunchy on the outside, making them perfect for dipping in maple syrup, chocolate sauce, or even eaten plain.

This recipe transforms simple bread into a delightful breakfast or snack that kids and adults both adore. French toast sticks are also incredibly portable and freezer-friendly, making them an excellent choice for busy mornings or weekend brunch treats.

Why I Love This Recipe ❤️

I absolutely love French Toast Sticks with Cinnamon Sugar because they take a classic breakfast favorite and make it even more fun and irresistible. The soft, custardy inside paired with the crispy, golden exterior dusted in sweet cinnamon sugar creates the perfect balance of flavors and textures.

What makes this recipe extra special is the stick form—they’re easy to grab, dip, and eat without utensils, which makes them a hit with both kids and adults. I love serving them with a side of maple syrup or melted chocolate for dipping, which feels like a little indulgent treat in the morning.

Why It’s a Must-Try Dish

Kid-Friendly: A fun finger-food version of classic French toast.
Quick & Easy: Ready in 20 minutes with pantry staples.
Crispy Outside, Soft Inside: The perfect texture combination.
Great for Dipping: Goes perfectly with maple syrup, honey, or chocolate.
Freezer-Friendly: Make-ahead and reheat anytime.

Recipe Information

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4 (about 16 sticks)
Calories per Serving: ~280–300 kcal (without dipping sauce)
Cuisine: American (inspired by classic French toast)
Course: Breakfast / Snack / Dessert

Ingredients

For the Toast Sticks:

8 slices thick bread (brioche or Texas toast recommended)
3 large eggs
½ cup milk (or cream for richness)
1 tsp vanilla extract
½ tsp ground cinnamon
1 tbsp sugar (optional, for custard mix)
Pinch of salt
2 tbsp butter (for frying)

For the Cinnamon Sugar Coating:

½ cup granulated sugar
1 tsp ground cinnamon

Optional for Serving:

Maple syrup, honey, Nutella, or chocolate sauce for dipping

Simple Cooking Directions

Slice bread into sticks.
Mix eggs, milk, vanilla, cinnamon, sugar, and salt.
Dip bread sticks into egg mixture.
Cook in butter until golden brown.
Roll in cinnamon sugar coating.
Serve with syrup or dipping sauces.

Step-by-Step Recipe Preparation

Prepare the Bread: Slice each bread slice into 3–4 thick sticks.
Make Custard Mixture: In a shallow bowl, whisk eggs, milk, vanilla, cinnamon, sugar, and salt until smooth.
Prepare Cinnamon Sugar: In a separate plate, mix granulated sugar and cinnamon. Set aside.
Dip Bread: Quickly dip each bread stick into the egg mixture (don’t soak too long or they’ll get soggy).
Cook: Heat butter in a non-stick skillet over medium heat. Cook bread sticks in batches, turning to brown all sides evenly, about 2–3 minutes per side.
Coat: While warm, roll each stick in the cinnamon sugar mixture until coated.
Serve: Serve immediately with maple syrup or your favorite dipping sauce.

How to Serve

With maple syrup or honey for dipping.
Alongside a cup of hot chocolate for a cozy snack.
As a dessert platter with Nutella, whipped cream, or caramel sauce.
Packed in lunchboxes as a fun treat for kids.

Additional Recipe Tips

Use day-old or slightly stale bread for best results (absorbs custard without getting soggy).
Fry in butter for flavor but add a little oil if needed to prevent burning.
Roll in cinnamon sugar immediately after cooking so it sticks well.
For healthier versions, bake instead of frying.

Variations

Stuffed French Toast Sticks: Add cream cheese, peanut butter, or Nutella between two slices before slicing.
Baked Version: Bake coated sticks at 375°F (190°C) for 12–15 minutes, flipping halfway.
Savory Version: Skip cinnamon sugar and top with cheese or herbs.
Gluten-Free: Use gluten-free bread.
Vegan: Replace eggs with a flax egg mixture and use plant-based milk.

Freezing & Storage

Storage: Keep in the fridge in an airtight container for up to 3 days.
Freezing: Place cooled sticks on a baking tray, freeze until solid, then transfer to freezer bags. Freeze for up to 2 months.
Reheating: Reheat in toaster, oven, or air fryer until warm and crispy.

Special Equipment Needed

Non-stick skillet or griddle
Mixing bowls
Whisk
Shallow dish for dipping
Tongs or spatula

Conclusion

French Toast Sticks with Cinnamon Sugar are a delightful, fun-to-eat version of classic French toast. With their crispy cinnamon-sugar coating and soft, fluffy inside, they’re the ultimate comfort food for breakfast, brunch, or even dessert. Quick to make, kid-friendly, and freezer-friendly, this recipe is a must-try for anyone who loves a sweet, comforting start to the day. Dip them in maple syrup or chocolate sauce, and watch them disappear in minutes!

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