Breakfast

Frittata with Spinach and Cheese

Name: Frittata with Spinach and Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 large eggs; ½ cup milk; 2 tbsp olive oil or butter; 1 medium onion, finely chopped; 2 cups fresh spinach, roughly chopped; 1 cup shredded cheese; Salt and black pepper, to taste; ¼ tsp nutmeg; Fresh herbs

September 15, 2025

Servings: 4 Total Time: 30 mins Difficulty: Beginner

Jump To Recipe Print Recipe

Introduction

A frittata is an Italian-style open-faced omelet, known for its fluffy texture, versatility, and endless flavor combinations. Unlike omelets, which are cooked quickly on the stovetop and folded, a frittata is gently cooked, often finished in the oven, and served as hearty slices. This Spinach and Cheese Frittata combines tender, earthy spinach with the creamy richness of cheese for a dish that is as nutritious as it is delicious.

It’s a perfect recipe for breakfast, brunch, or even a light lunch or dinner. Whether you’re serving it warm from the oven or cold the next day, the frittata always shines as a simple yet elegant dish that brings comfort and flavor in every bite.

Why I Love This Recipe

I love this recipe because it feels like the ultimate balance of health and indulgence. The spinach adds freshness and nutrition, while the melted cheese brings creaminess and richness. I also adore how customizable it is—add more vegetables, swap cheeses, or even toss in some herbs or spices to suit your taste.

Another reason I love it: it’s a no-fuss, one-pan wonder. It’s quick to prepare, requires minimal cleanup, and works beautifully for meal prep. Whether I’m cooking for family, guests, or just myself, this frittata is always a reliable, crowd-pleasing option.

Why It’s a Must-Try Dish

This frittata is a must-try because:

It’s nutritious—packed with protein, iron, and calcium.
It’s budget-friendly—made with simple, everyday ingredients.
It’s versatile—perfect hot, warm, or even cold.
It’s great for meal prep—leftovers taste just as good.
It’s a one-dish meal—light yet satisfying.

Recipe Details

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: ~230 per serving (varies with cheese type)
Cuisine: Italian
Course: Breakfast, Brunch, Lunch, or Light Dinner

Ingredients

8 large eggs
½ cup milk (whole or 2%)
2 tbsp olive oil or butter
1 medium onion, finely chopped
2 cups fresh spinach, roughly chopped (or 1 cup frozen, thawed & drained)
1 cup shredded cheese (cheddar, mozzarella, feta, or a mix)
Salt and black pepper, to taste
¼ tsp nutmeg (optional, pairs well with spinach)
Fresh herbs (parsley, dill, or basil) for garnish

Simple Cooking Directions

Whisk eggs, milk, salt, and pepper.
Sauté onion and spinach in olive oil until wilted.
Pour in egg mixture and cook gently until edges set.
Sprinkle cheese on top, then transfer skillet to oven to finish.
Bake until golden and fluffy. Slice and serve.

Step-by-Step Preparation Method

Step 1: Prepare the Egg Mixture

In a mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg until light and frothy.

Step 2: Sauté Vegetables

Heat olive oil (or butter) in an oven-safe skillet over medium heat.
Add onion and cook until softened, about 3–4 minutes.
Stir in spinach and cook until wilted.

Step 3: Combine Eggs with Vegetables

Pour the egg mixture into the skillet, gently stirring to distribute spinach evenly.
Reduce heat to low and let cook for 3–4 minutes until edges start to set.

Step 4: Add Cheese and Bake

Sprinkle shredded cheese over the top.
Transfer skillet to a preheated oven at 180°C (350°F).
Bake for 10–12 minutes, or until eggs are set and the top is golden.

Step 5: Rest and Slice

Let the frittata rest for 2–3 minutes before slicing into wedges.

How to Serve

Serve warm, straight from the skillet, cut into slices.
Pair with fresh salad, roasted potatoes, or crusty bread.
Perfect for brunch buffets, meal-prep lunch boxes, or picnics.

Additional Recipe Tips

Always use an oven-safe skillet (cast iron works best).
Don’t overbake—the frittata should be just set, not dry.
Whisk eggs well for a fluffy texture.
Drain excess liquid from frozen spinach to avoid a soggy frittata.

Variations

Spinach & Feta Frittata: Use feta and a sprinkle of dill.
Mushroom & Spinach Frittata: Add sautéed mushrooms for earthy flavor.
Caprese Frittata: Use mozzarella, cherry tomatoes, and basil.
Meaty Frittata: Add cooked bacon, ham, or sausage.
Low-Carb Frittata: Add more leafy greens and veggies, skip the milk.

Freezing and Storage

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Wrap slices individually and freeze for up to 2 months. Reheat in oven or microwave.
Reheating: Warm in oven at 160°C (325°F) for 10 minutes or microwave for 1–2 minutes.

Special Equipment Needed

Oven-safe skillet (cast iron or nonstick)
Whisk and mixing bowl
Oven

Conclusion

The Spinach and Cheese Frittata is a delightful blend of nutrition and flavor. Light, fluffy, and packed with protein and greens, it’s a dish that works equally well for a busy weekday breakfast or an elegant weekend brunch. Its versatility, ease of preparation, and ability to adapt to your favorite ingredients make it a must-have recipe in every kitchen. Once you try it, this frittata will become a regular on your table—simple, satisfying, and endlessly customizable.

Print Recipe