Introduction
Avocado Toast with Egg is a modern breakfast and brunch favorite that combines creamy, nutrient-rich avocado with perfectly cooked eggs on top of crunchy toasted bread. Simple yet satisfying, this dish has become a staple in cafés and home kitchens around the world. The richness of avocado, the protein boost from the egg, and the crunch of toasted bread create a balanced, wholesome meal that’s both nourishing and delicious. Whether you prefer your egg fried, poached, scrambled, or soft-boiled, this recipe is endlessly customizable and always satisfying.
Why I Love This Recipe
I love this recipe because it’s the perfect combination of healthy and indulgent. Avocados bring creaminess and healthy fats, while eggs provide protein that keeps me full and energized. It’s one of those recipes that feels fancy enough to serve for brunch but simple enough to whip up in just minutes. I also love how versatile it is—I can dress it up with herbs, spices, and toppings or keep it minimal for a quick snack. Plus, it looks beautiful on the plate, which makes eating it even more enjoyable!
Why This Is a Must-Try Dish
- It’s quick and easy—ready in less than 15 minutes.
- It’s nutritious, packed with healthy fats, fiber, and protein.
- It’s versatile—endless variations and toppings.
- It’s budget-friendly but feels gourmet.
- It’s a crowd-pleaser, perfect for breakfast, brunch, or a light lunch.
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 7 minutes
- Total Time: 12 minutes
Servings and Calories
- Servings: 2
- Calories per serving: ~300–350 kcal (depending on bread, egg style, and toppings)
Cuisine and Course
- Cuisine: Modern American / International Fusion
- Course: Breakfast / Brunch / Snack
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 large eggs (fried, poached, boiled, or scrambled)
- 1 teaspoon lemon juice (to prevent avocado browning)
- 1 teaspoon olive oil or butter (for toasting bread)
- Salt and freshly ground black pepper, to taste
- Optional toppings: red pepper flakes, fresh herbs (cilantro, parsley, or chives), feta cheese, everything bagel seasoning
Simple Cooking Directions
- Toast the bread slices until golden and crispy.
- Mash avocado with lemon juice, salt, and pepper.
- Cook eggs to your preferred style (fried, poached, boiled, or scrambled).
- Spread avocado mixture on toast.
- Place cooked egg on top and garnish with optional toppings.
Step-by-Step Recipe Preparation Method
- Toast the Bread – Heat a skillet with butter/olive oil or use a toaster to crisp the bread slices.
- Prepare the Avocado – Scoop the avocado flesh into a bowl, mash with a fork, and mix with lemon juice, salt, and pepper.
- Cook the Egg – Fry, poach, scramble, or soft-boil the eggs according to your preference. (For a classic version, sunny-side-up or poached works beautifully.)
- Assemble – Spread mashed avocado generously over toasted bread.
- Top with Egg – Place the cooked egg on top of each slice.
- Garnish & Serve – Sprinkle with red pepper flakes, herbs, or your favorite toppings. Serve warm.
How to Serve
- Serve immediately while the toast is crisp and the egg is warm.
- Pair with fresh fruit or a smoothie for a wholesome breakfast.
- Enjoy with a hot cup of coffee or herbal tea for brunch.
Additional Recipe Tips
- Use ripe avocados (they should yield slightly when pressed).
- Add a drizzle of extra virgin olive oil or balsamic glaze for richness.
- Sprinkle everything bagel seasoning for an extra flavor kick.
- For meal prep, prepare avocado and lemon juice mixture ahead but store separately from toast.
Variations
- Spicy Avocado Toast – Add sriracha, jalapeños, or chili flakes.
- Mediterranean Style – Top with feta cheese, olives, and cherry tomatoes.
- Protein-Packed – Add smoked salmon or turkey slices.
- Vegan Version – Skip the egg and add sautéed mushrooms or chickpeas.
- Luxury Upgrade – Add truffle oil or shaved parmesan.
Freezing and Storage
- Freezing: Not recommended (avocado turns brown and bread loses texture).
- Storage: Toast and eggs should be enjoyed fresh. The mashed avocado (with lemon juice) can be stored in an airtight container for 1 day in the fridge.
Special Equipment Needed
- Toaster or skillet
- Small mixing bowl and fork (for mashing avocado)
- Non-stick skillet or saucepan (for eggs)
- Knife and cutting board
Conclusion
Avocado Toast with Egg is a quick, healthy, and satisfying dish that brings together creamy avocado, protein-packed eggs, and crunchy bread for the perfect balance of flavor and nutrition. Whether enjoyed as a weekday breakfast, weekend brunch, or light lunch, it’s versatile, customizable, and always delicious. Once you try it, you’ll see why this modern classic has become a global favorite
Avocado Toast with Egg
Description
Avocado Toast with Egg is a modern breakfast and brunch favorite that combines creamy, nutrient-rich avocado with perfectly cooked eggs on top of crunchy toasted bread. Simple yet satisfying, this dish has become a staple in cafés and home kitchens around the world.
Ingredients
Instructions
-
Toast the Bread :– Heat a skillet with butter/olive oil or use a toaster to crisp the bread slices.
-
Prepare the Avocado :– Scoop the avocado flesh into a bowl, mash with a fork, and mix with lemon juice, salt, and pepper.
-
Cook the Egg :– Fry, poach, scramble, or soft-boil the eggs according to your preference. (For a classic version, sunny-side-up or poached works beautifully.)
-
Assemble :– Spread mashed avocado generously over toasted bread.
-
Top with Egg :– Place the cooked egg on top of each slice.
-
Garnish & Serve :– Sprinkle with red pepper flakes, herbs, or your favorite toppings. Serve warm.
