BLT Pasta Salad

BLT Pasta Salad is a refreshing, hearty, and flavorful twist on the classic BLT sandwich. Combining crisp bacon, juicy cherry tomatoes, fresh lettuce, and tender pasta, all tossed in a creamy dressing, this salad is perfect for summer gatherings, potlucks, or a quick weeknight meal.

What makes this salad special is its balance of textures and flavors: the crunch of bacon and lettuce, the sweetness of tomatoes, the chewiness of pasta, and the tangy creaminess of the dressing. It’s a crowd-pleaser, easy to prepare, and can be made ahead of time, making it a versatile addition to any meal.

Why I Love This Recipe

I love this recipe because it’s incredibly easy, yet packed with flavor. It combines all the familiar comfort of a BLT into a salad that’s both satisfying and fresh. The creamy dressing ties everything together perfectly, and it’s so adaptable that everyone can enjoy it their way.

Why This Is a Must-Try Dish

• Quick and easy to prepare
• Full of fresh and savory flavors
• Perfect for potlucks, picnics, and family meals
• Can be made ahead of time for convenience
• Combines protein, vegetables, and carbs in a single dish

Recipe Overview

• Course: Salad / Side Dish / Main Course
• Cuisine: American
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4–6
• Calories (Approx.): 350–400 kcal per serving

Ingredients

For the Salad

• 2 cups uncooked pasta (rotini, penne, or bowtie)
• 6–8 slices bacon
• 1 cup cherry tomatoes, halved
• 2 cups romaine or iceberg lettuce, chopped
• ½ cup shredded cheddar cheese (optional)
• ¼ cup red onion, finely diced (optional)

For the Dressing

• ½ cup mayonnaise
• 2 tbsp sour cream or Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp lemon juice or white vinegar
• ½ tsp garlic powder
• Salt and black pepper, to taste

Cooking Directions

1. Cook pasta and drain
2. Cook bacon until crisp
3. Make the creamy dressing
4. Assemble pasta salad and mix well
5. Chill before serving

Step-by-Step Preparation Method

Step 1: Cook the Pasta

Cook pasta according to package instructions. Drain and rinse under cold water to cool, then set aside.

Step 2: Cook the Bacon

In a skillet, cook bacon until crispy. Drain on paper towels and chop into bite-sized pieces.

Step 3: Prepare the Dressing

In a bowl, mix mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.

Step 4: Assemble the Salad

In a large bowl, combine cooked pasta, chopped bacon, cherry tomatoes, lettuce, shredded cheddar, and red onion.

Step 5: Toss with Dressing

Pour dressing over the salad and toss gently until everything is coated evenly.

Step 6: Chill

Refrigerate for at least 30 minutes before serving to allow flavors to meld.

How to Serve BLT Pasta Salad

• Serve chilled as a side dish or main course
• Pair with grilled chicken or shrimp for a protein boost
• Serve at picnics, barbecues, or potlucks
• Garnish with extra bacon or fresh herbs like parsley
• Add a sprinkle of black pepper or paprika for visual appeal

Recipe Tips

• Use cooked and cooled pasta to avoid mushiness
• Crisp bacon is essential for texture
• Use fresh, ripe tomatoes for the best flavor
• Add lettuce just before serving to keep it crisp
• Adjust dressing quantity to your preference

Variations (Detailed)

1. Avocado BLT Pasta Salad

Add diced avocado for creaminess and extra flavor.

2. Healthy Greek Yogurt Version

Replace mayonnaise with Greek yogurt for a lighter dressing.

3. Spicy BLT Pasta Salad

Add a pinch of cayenne pepper or hot sauce to the dressing.

4. Protein-Packed Version

Include cooked chicken, turkey, or hard-boiled eggs.

5. Whole Wheat or Gluten-Free

Use whole wheat or gluten-free pasta for dietary preferences.

Freezing and Storage

Refrigeration

• Store in an airtight container for 2–3 days

Freezing

• Not recommended, as lettuce and dressing may become watery when frozen

Reheating

• Serve cold; do not reheat

Special Equipment Needed

• Large pot for pasta
• Skillet for bacon
• Mixing bowl for salad
• Whisk for dressing
• Knife and cutting board

Conclusion

BLT Pasta Salad is a flavorful, crunchy, and creamy salad that combines the best of a classic BLT sandwich with the heartiness of pasta. Quick to prepare, highly customizable, and perfect for any occasion, this salad is a must-try for anyone who loves fresh, balanced, and delicious meals.