Chia Seed Banana Bread is a wholesome twist on the classic banana bread, packed with the nutritional benefits of chia seeds. This bread is moist, flavorful, and slightly nutty, with a subtle crunch from the chia seeds. Perfect for breakfast, a healthy snack, or even a guilt-free dessert, this banana bread is easy to make and adds a boost of fiber, protein, and omega-3s to your day.
Why I Love This Recipe
I love this recipe because it combines the comforting flavors of traditional banana bread with the added nutritional benefits of chia seeds. The texture is moist yet hearty, and the chia seeds add a fun crunch while making it feel more filling and wholesome. It’s a recipe that’s simple to prepare, yet it feels special and nutritious.
Why This Is a Must-Try Dish
This banana bread is a must-try because it takes a classic favorite and elevates it with superfood ingredients, creating a healthier, more satisfying version. The combination of ripe bananas and chia seeds produces a moist, flavorful bread that’s perfect for anyone looking to enjoy a treat without the guilt. It’s versatile, easy to make, and perfect for sharing with family and friends.
Preparation Time, Cooking Time, Servings, and Nutrition
Preparation Time: 10 minutes
Cooking Time: 50–60 minutes
Total Time: 60–70 minutes
Servings: 8–10 slices
Approximate Calories: 180–220 per slice
Course: Breakfast / Snack
Cuisine: American / Healthy
Ingredients
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup melted coconut oil or butter
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat flour or all-purpose flour
- 2 tablespoons chia seeds
- Optional: 1/2 cup chopped walnuts or chocolate chips
Cooking Directions
Mix wet ingredients, combine with dry ingredients including chia seeds, pour into a loaf pan, and bake until golden and cooked through. Cool before slicing.
Step-by-Step Preparation Method
Step 1: Preheat your oven to 350°F (175°C) and lightly grease a 9×5-inch loaf pan.
Step 2: In a large bowl, mash the ripe bananas until smooth. Add eggs, melted coconut oil, honey or maple syrup, and vanilla extract. Mix until fully combined.
Step 3: In a separate bowl, whisk together the flour, baking soda, salt, and chia seeds.
Step 4: Gradually fold the dry ingredients into the wet banana mixture until just combined. Do not overmix.
Step 5: If using, fold in chopped walnuts or chocolate chips.
Step 6: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Step 7: Bake in the preheated oven for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
Step 8: Remove from the oven and allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
How to Serve This Recipe
Slice and serve warm or at room temperature. It pairs beautifully with a spread of butter, nut butter, or a drizzle of honey. Ideal for breakfast, brunch, or as a nutritious snack.
Recipe Tips
- Use very ripe bananas for maximum sweetness and moisture.
- Do not overmix the batter to avoid dense bread.
- Chia seeds can be lightly toasted for a nuttier flavor.
- For extra moisture, you can add a tablespoon of yogurt or applesauce.
Variations
Chocolate Chip Chia Banana Bread: Add 1/2 cup dark chocolate chips to the batter.
Nutty Banana Bread: Add 1/2 cup chopped walnuts, pecans, or almonds.
Spiced Banana Bread: Add 1 teaspoon cinnamon and 1/4 teaspoon nutmeg for a warm, aromatic flavor.
Gluten-Free Version: Replace flour with a gluten-free all-purpose blend.
Freezing and Storage Time
Refrigerator Storage: Store in an airtight container for up to 5 days.
Freezing: Slice and wrap individual pieces in plastic wrap and store in a freezer bag for up to 2 months. Thaw at room temperature before serving.
Special Equipment Needed
- Large mixing bowl
- Whisk or fork
- Loaf pan (9×5 inches)
- Spatula
- Wire rack for cooling
Conclusion
Chia Seed Banana Bread is a nutritious, moist, and flavorful twist on a classic favorite. With its wholesome ingredients and subtle crunch from chia seeds, it’s perfect for breakfast, a healthy snack, or even a guilt-free dessert. Easy to make and versatile in flavor variations, this bread is a must-try for anyone who loves banana bread but wants a healthier, more nutritious version.
Chia Seed Banana Bread
Chia Seed Banana Bread is a wholesome twist on the classic banana bread, packed with the nutritional benefits of chia seeds. This bread is moist, flavorful, and slightly nutty, with a subtle crunch from the chia seeds.
Ingredients
Instructions
-
Step 1: Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan.
-
Step 2: In a large bowl, mash the ripe bananas until smooth. Add eggs, melted coconut oil, honey or maple syrup, and vanilla extract. Mix until fully combined.
-
Step 3: In a separate bowl, whisk together the flour, baking soda, salt, and chia seeds.
-
Step 4: Gradually fold the dry ingredients into the wet banana mixture until just combined. Do not overmix.
-
Step 5: If using, fold in chopped walnuts or chocolate chips.
-
Step 6: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
-
Step 7: Bake in the preheated oven for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
-
Step 8: Remove from the oven and allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
