Chicken Meatloaf

Chicken Meatloaf is a lighter, healthier twist on the classic comfort-food favorite, without sacrificing flavor or satisfaction. Made with lean ground chicken, aromatic vegetables, herbs, and a savory glaze, this dish delivers all the cozy appeal of traditional meatloaf while feeling fresher and less heavy. It’s tender, juicy, and perfect for family dinners, meal prep, or even leftovers the next day.

What sets chicken meatloaf apart is its versatility. It easily absorbs flavors, pairs well with many seasonings, and adapts beautifully to different cuisines. Whether you’re trying to eat lighter or simply want to change up your dinner routine, chicken meatloaf is a delicious and dependable choice.

Why I Love This Recipe

I truly love this Chicken Meatloaf recipe because it’s the perfect blend of comfort, simplicity, and wholesome flavor. It takes everything I adore about classic meatloaf and gives it a lighter, fresher twist by using chicken instead of red meat. The result is a dish that feels indulgent yet balanced—something you can enjoy often without feeling weighed down.

Why This Is a Must-Try Dish

• Lighter than traditional beef meatloaf
• Juicy, flavorful, and comforting
• Great for meal prep and leftovers
• Easy to customize with herbs and spices
• Family-friendly and satisfying

Recipe Overview

• Course: Main Course
• Cuisine: American
• Preparation Time: 15 minutes
• Cooking Time: 45–50 minutes
• Total Time: ~1 hour
• Servings: 6
• Calories (Approx.): 260–300 kcal per serving

Ingredients

For the Meatloaf

• 1½ lb (680 g) ground chicken
• ¾ cup breadcrumbs or panko
• ⅓ cup milk
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• 2 tbsp ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp Italian seasoning
• 2 tbsp fresh parsley, chopped

For the Glaze

• ¼ cup ketchup
• 2 tbsp brown sugar
• 1 tbsp mustard

Cooking Directions

1. Preheat oven and prepare pan
2. Mix meatloaf ingredients
3. Shape meatloaf and top with glaze
4. Bake until cooked through
5. Rest, slice, and serve

Step-by-Step Preparation Method

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

Step 2: Prepare Breadcrumb Mixture

In a large bowl, combine breadcrumbs and milk. Let soak for 1–2 minutes until softened.

Step 3: Mix the Meatloaf

Add ground chicken, onion, garlic, egg, ketchup, Worcestershire sauce, salt, pepper, Italian seasoning, and parsley to the breadcrumb mixture. Gently mix until just combined—do not overmix.

Step 4: Shape the Meatloaf

Transfer mixture to the prepared pan and shape into a loaf.

Step 5: Add the Glaze

In a small bowl, mix ketchup, brown sugar, and mustard. Spread evenly over the meatloaf.

Step 6: Bake

Bake uncovered for 45–50 minutes, or until internal temperature reaches 165°F (74°C).

Step 7: Rest and Serve

Let the meatloaf rest for 10 minutes before slicing to retain moisture.

How to Serve Chicken Meatloaf

• Serve with mashed potatoes or roasted vegetables
• Pair with green beans or steamed broccoli
• Slice leftovers for sandwiches
• Serve with a simple side salad

Recipe Tips

• Use a meat thermometer to avoid overcooking
• Don’t skip resting time—it keeps meatloaf juicy
• Finely chop vegetables for even texture
• Use panko for lighter meatloaf
• Add a splash of chicken broth if mixture feels dry

Variations (Detailed)

1. BBQ Chicken Meatloaf

Replace ketchup glaze with BBQ sauce for a smoky flavor.

2. Cheesy Chicken Meatloaf

Mix shredded mozzarella or cheddar into the meat mixture.

3. Spicy Chicken Meatloaf

Add chili flakes, cayenne, or hot sauce for heat.

4. Mediterranean Chicken Meatloaf

Add feta cheese, oregano, and chopped olives.

5. Gluten-Free Chicken Meatloaf

Use gluten-free breadcrumbs or oats.

Freezing and Storage

Refrigeration

• Store cooked meatloaf in an airtight container for 3–4 days

Freezing

• Freeze cooked or uncooked meatloaf (wrapped tightly) for up to 3 months

Reheating

• Reheat slices in oven at 350°F (175°C) or microwave gently

Special Equipment Needed

• Large mixing bowl
• Loaf pan or baking sheet
• Measuring cups and spoons
• Meat thermometer (recommended)
• Small bowl for glaze

Conclusion

Chicken Meatloaf is a comforting, lighter alternative to the classic dish that doesn’t compromise on flavor. Moist, tender, and easy to prepare, it’s perfect for family dinners, meal prep, or cozy leftovers the next day. Once you try this version, it’s sure to become a regular in your home-cooked meal rotation.