Chimichurri Salmon is a vibrant and flavorful dish that pairs perfectly seared or baked salmon with a zesty, herb-packed chimichurri sauce. Originating from Argentina, chimichurri is a tangy, garlicky sauce made with fresh herbs, olive oil, and vinegar, which adds brightness and depth to the rich, buttery flavor of salmon. This dish is simple, healthy, and elegant, making it perfect for weeknight dinners or special occasions.
What makes this recipe special is the combination of the tender, flaky salmon and the fresh, tangy chimichurri. The sauce is bright, slightly spicy, and herbaceous, which balances the richness of the fish beautifully. It’s a versatile dish that feels gourmet while being quick and easy to prepare.
Why I Love This Recipe
I love this recipe because it transforms a simple salmon fillet into a vibrant, restaurant-quality meal with minimal effort. The fresh chimichurri sauce is bright, tangy, and herbaceous, perfectly complementing the rich, buttery flavor of salmon. It’s healthy, flavorful, and versatile—quick enough for a weeknight dinner but elegant enough to serve for guests.
The combination of juicy, tender salmon with the zesty, garlicky sauce creates a balance of flavors that is both satisfying and refreshing. Each bite is full of freshness, and the ease of preparation makes it one of my go-to salmon recipes.
Why This Is a Must-Try Dish
This is a must-try dish because it combines the richness of salmon with the bold, zesty flavors of chimichurri, creating a balanced and satisfying meal. It’s perfect for anyone looking for a healthy, protein-packed dinner that’s full of flavor without being heavy. The recipe is versatile, easy to customize, and suitable for entertaining or casual family meals.
Preparation Time, Cooking Time, Servings, and Nutrition
Preparation Time: 15 minutes
Cooking Time: 12 to 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 400 calories per serving
Course: Main Course
Cuisine: Argentine / American
Ingredients
For the Salmon:
Salmon fillets, skin-on or skinless
Olive oil
Salt
Black pepper
Lemon wedges for serving
For the Chimichurri Sauce:
Fresh parsley, chopped
Fresh cilantro, chopped (optional)
Garlic cloves, minced
Red wine vinegar
Olive oil
Red pepper flakes
Salt
Black pepper
Lemon juice
Cooking Directions
Prepare the chimichurri sauce by combining herbs, garlic, vinegar, olive oil, and seasonings. Cook salmon by searing or baking until tender, then top with chimichurri before serving.
Step-by-Step Preparation Method
Step 1: Prepare the chimichurri sauce by combining chopped parsley, cilantro (if using), minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, black pepper, and lemon juice in a bowl. Mix well and set aside to allow flavors to meld.
Step 2: Preheat oven to 200°C if baking the salmon, or heat a skillet over medium-high heat for searing.
Step 3: Pat salmon fillets dry with paper towels. Brush lightly with olive oil and season with salt and black pepper.
Step 4: If baking, place salmon on a lined baking sheet and bake for 12–15 minutes, or until the salmon flakes easily with a fork. If searing, place fillets skin-side down in the hot skillet and cook for 4–5 minutes per side, depending on thickness.
Step 5: Remove salmon from heat and allow to rest for a few minutes.
Step 6: Spoon chimichurri sauce generously over the salmon fillets.
Step 7: Serve with lemon wedges for added freshness.
How to Serve This Recipe
Serve Chimichurri Salmon as a main course with sides such as roasted vegetables, quinoa, rice, or a fresh green salad. The bright and tangy chimichurri complements the rich salmon and adds a pop of color and flavor to the plate.
Recipe Tips
Tip: Make the chimichurri sauce ahead of time to allow the flavors to develop fully.
Tip: Use fresh herbs for the best flavor; dried herbs will not achieve the same vibrant taste.
Tip: Do not overcook salmon to maintain a moist and tender texture.
Tip: Adjust red pepper flakes for desired spice level.
Variations
Spicy Chimichurri Salmon: Increase red pepper flakes or add chopped fresh chili.
Garlic Lovers’ Chimichurri: Add extra minced garlic to the sauce for a more pronounced flavor.
Grilled Chimichurri Salmon: Grill the salmon fillets instead of baking or pan-searing for a smoky flavor.
Citrus Chimichurri: Add orange or lime zest to the sauce for a citrusy twist.
Herb-Only Variation: Use only parsley or only cilantro if preferred.
Freezing and Storage
Storage: Store cooked salmon in an airtight container in the refrigerator for up to 2 days. Add fresh chimichurri before serving.
Freezing: Chimichurri sauce can be frozen for up to 3 months in an airtight container. Salmon can be frozen raw for up to 2 months; thaw in the refrigerator before cooking.
Special Equipment Needed
Skillet or oven
Baking sheet (if baking)
Mixing bowl for chimichurri
Knife and cutting board
Measuring spoons
Conclusion
Chimichurri Salmon is a fresh, flavorful, and healthy dish that elevates simple salmon fillets with a vibrant herb sauce. Quick to prepare, visually appealing, and packed with flavor, it’s perfect for weeknight dinners or special occasions. Easy to make, versatile, and full of bright, zesty flavors, this recipe is sure to become a favorite in your home cooking repertoire.
Chimichurri Salmon
Chimichurri Salmon is a vibrant and flavorful dish that pairs perfectly seared or baked salmon with a zesty, herb-packed chimichurri sauce.
Ingredients
For the Salmon:
For the Chimichurri Sauce:
Instructions
-
Step 1: Prepare the chimichurri sauce by combining chopped parsley, cilantro (if using), minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, black pepper, and lemon juice in a bowl. Mix well and set aside to allow flavors to meld.
-
Step 2: Preheat oven to 200°C if baking the salmon, or heat a skillet over medium-high heat for searing.
-
Step 3: Pat salmon fillets dry with paper towels. Brush lightly with olive oil and season with salt and black pepper.
-
Step 4: If baking, place salmon on a lined baking sheet and bake for 12–15 minutes, or until the salmon flakes easily with a fork. If searing, place fillets skin-side down in the hot skillet and cook for 4–5 minutes per side, depending on thickness.
-
Step 5: Remove salmon from heat and allow to rest for a few minutes.
-
Step 6: Spoon chimichurri sauce generously over the salmon fillets.
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Step 7: Serve with lemon wedges for added freshness.
