Flaxseed Banana Bread is a healthy and hearty twist on the classic banana bread. Packed with the nutty flavor and nutritional benefits of flaxseeds, this bread is moist, tender, and naturally sweetened by ripe bananas. It is perfect for breakfast, snack time, or a wholesome dessert. Incorporating flaxseeds not only adds texture and flavor but also boosts fiber, omega-3 fatty acids, and antioxidants, making it a guilt-free indulgence.
Why I Love This Recipe
I love this recipe because it combines the comfort of banana bread with the nutritional boost of flaxseeds. It is easy to make, requires simple ingredients, and produces a loaf that is soft, moist, and packed with flavor. It’s a healthier alternative to traditional sweet breads without sacrificing taste.
Why This Is a Must-Try Dish
This is a must-try dish because it offers both indulgence and nutrition in every bite. The natural sweetness from bananas pairs perfectly with the subtle, nutty flavor of flaxseeds, creating a bread that’s satisfying, heart-healthy, and versatile. It is ideal for breakfast, a quick snack, or as a gift for friends and family.
Preparation Time, Cooking Time, Servings, and Nutrition
Preparation Time: 15 minutes
Cooking Time: 50–60 minutes
Total Time: 1 hour 5–15 minutes
Servings: 10–12 slices
Approximate Calories: 180–200 calories per slice
Course: Breakfast / Snack / Dessert
Cuisine: American / Healthy Baking
Ingredients
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup melted coconut oil or unsalted butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat flour (or all-purpose flour)
- 1/3 cup ground flaxseed
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 cup chopped walnuts or chocolate chips (optional)
Cooking Directions
Mix wet and dry ingredients separately, combine, pour into a loaf pan, and bake until golden and set.
Step-by-Step Preparation Method
Step 1: Preheat your oven to 175°C (350°F). Grease a 9×5-inch loaf pan or line with parchment paper.
Step 2: In a large bowl, mash the ripe bananas until smooth.
Step 3: Add eggs, melted coconut oil or butter, maple syrup, and vanilla extract to the mashed bananas. Mix well.
Step 4: In a separate bowl, whisk together flour, ground flaxseed, baking soda, salt, and cinnamon.
Step 5: Gradually fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Step 6: If desired, fold in walnuts or chocolate chips.
Step 7: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Step 8: Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
Step 9: Remove from the oven and allow to cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.
How to Serve This Recipe
Serve Flaxseed Banana Bread sliced, plain or spread with nut butter, cream cheese, or a drizzle of honey. It pairs beautifully with a cup of coffee, tea, or milk for a wholesome breakfast or snack.
Recipe Tips
- Use very ripe bananas for maximum sweetness and moisture.
- Avoid overmixing the batter to keep the bread light and tender.
- Ground flaxseed can be stored in the fridge for freshness and added nutritional benefits.
- Substitute part of the flour with almond flour for a gluten-free version.
Variations
Chocolate Chip Flaxseed Banana Bread: Add 1/2 cup chocolate chips to the batter.
Nutty Banana Bread: Fold in 1/2 cup chopped walnuts, pecans, or almonds.
Spiced Banana Bread: Add 1/2 teaspoon nutmeg and 1/4 teaspoon cloves for a spiced flavor.
Vegan Version: Replace eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
Sugar-Free Version: Use ripe bananas and omit maple syrup or honey for a naturally sweet loaf.
Freezing and Storage Time
Refrigerator Storage: Store in an airtight container for up to 5 days.
Freezing: Wrap the cooled loaf tightly in plastic wrap and aluminum foil or store sliced in freezer bags. Freeze for up to 3 months. Thaw at room temperature or toast slices directly from frozen.
Special Equipment Needed
- 9×5-inch loaf pan
- Mixing bowls
- Fork or potato masher
- Whisk or spoon
- Spatula
- Wire cooling rack
Conclusion
Flaxseed Banana Bread is a nutritious and delicious twist on a classic favorite. Moist, flavorful, and packed with healthy fats, fiber, and antioxidants, this bread is perfect for breakfast, a snack, or dessert. Its versatility, ease of preparation, and wholesome ingredients make it a must-try recipe for anyone seeking a healthier yet indulgent treat.
Flaxseed Banana Bread
Flaxseed Banana Bread is a healthy and hearty twist on the classic banana bread. Packed with the nutty flavor and nutritional benefits of flaxseeds, this bread is moist, tender, and naturally sweetened by ripe bananas.
Ingredients
Instructions
-
Step 1: Preheat your oven to 175°C (350°F). Grease a 9x5-inch loaf pan or line with parchment paper.
-
Step 2: In a large bowl, mash the ripe bananas until smooth.
-
Step 3: Add eggs, melted coconut oil or butter, maple syrup, and vanilla extract to the mashed bananas. Mix well.
-
Step 4: In a separate bowl, whisk together flour, ground flaxseed, baking soda, salt, and cinnamon.
-
Step 5: Gradually fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
-
Step 6: If desired, fold in walnuts or chocolate chips.
-
Step 7: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
-
Step 8: Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
-
Step 9: Remove from the oven and allow to cool in the pan for 10 minutes. Transfer to a wire rack to cool completely before slicing.
