Greek Salmon with Tzatziki

Greek Salmon with Tzatziki is a light, flavorful, and wholesome dish that brings the fresh tastes of the Mediterranean to your table. The salmon is marinated with olive oil, lemon, garlic, and traditional Greek herbs, then perfectly baked or grilled to retain its tender, flaky texture. Served with a creamy, refreshing tzatziki sauce made from yogurt, cucumber, garlic, and dill, this dish is both satisfying and nutritious. It’s a meal that balances protein, healthy fats, and vibrant flavors, making it ideal for lunch, dinner, or entertaining guests.

Why I Love This Recipe

I love this recipe because it’s simple, elegant, and packed with flavor while remaining healthy. The salmon is juicy and tender, the marinade enhances its natural flavor without overpowering it, and the tzatziki sauce adds a cooling, creamy element that pairs perfectly with the fish. It’s a dish that feels light yet filling, and it brings a taste of the Mediterranean into my home kitchen.

Why This Is a Must-Try Dish

This is a must-try dish because it’s an easy way to enjoy restaurant-quality Greek cuisine at home. The combination of perfectly cooked salmon and fresh tzatziki sauce is irresistible, offering a balance of richness, tanginess, and freshness in every bite. It’s nutritious, quick to prepare, and impressive enough to serve at dinner parties or family meals.

Preparation Time, Cooking Time, Servings, and Nutrition

Preparation Time: 10 minutes
Cooking Time: 15–20 minutes
Total Time: 25–30 minutes
Servings: 4 servings
Approximate Calories: 350–400 calories per serving
Course: Main Course
Cuisine: Greek / Mediterranean

Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and drained
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Optional Garnishes:

• Lemon wedges
• Fresh parsley or dill
• Olive oil drizzle

Cooking Directions

Marinate salmon, bake or grill until cooked through, prepare tzatziki sauce, and serve together with optional garnishes.

Step-by-Step Preparation Method

Step 1: Preheat the oven to 200°C (400°F) or prepare a grill.
Step 2: In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
Step 3: Place salmon fillets in a shallow dish or on a baking sheet. Brush the marinade evenly over each fillet. Let it marinate for 5–10 minutes.
Step 4: While the salmon marinates, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Season with salt and pepper to taste. Mix well and chill until ready to serve.
Step 5: Bake salmon in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork. If grilling, cook for 4–6 minutes per side depending on thickness.
Step 6: Remove salmon from the oven or grill and let it rest for 2–3 minutes.
Step 7: Serve each salmon fillet with a generous spoonful of tzatziki sauce on top or on the side. Garnish with lemon wedges and fresh herbs if desired.

How to Serve This Recipe

Serve Greek Salmon with Tzatziki alongside a Greek salad, roasted vegetables, or rice pilaf for a complete Mediterranean-inspired meal. Drizzle with extra olive oil or a squeeze of lemon for added flavor.

Recipe Tips

• Pat salmon dry before marinating to help the marinade adhere better.
• Do not overcook the salmon to maintain its tender, moist texture.
• Grate cucumber and squeeze out excess water to prevent watery tzatziki.
• Fresh dill or parsley enhances flavor and presentation.

Variations

Spicy Greek Salmon: Add a pinch of red pepper flakes or smoked paprika to the marinade.
Lemon Herb Salmon: Add extra lemon zest and fresh thyme to the marinade for a brighter flavor.
Cucumber-Free Tzatziki: Replace cucumber with grated zucchini, squeezed to remove excess water.
Grilled Mediterranean Salmon Bowls: Serve over quinoa or rice with olives, cherry tomatoes, and feta cheese.
Dairy-Free Version: Use coconut yogurt or a plant-based yogurt alternative for the tzatziki.

Freezing and Storage Time

Refrigerator Storage: Store leftover salmon and tzatziki separately in airtight containers for up to 2 days.
Freezer Storage: Salmon can be frozen uncooked in the marinade for up to 2 months. Tzatziki is best made fresh; freezing may change texture.
Reheating: Reheat salmon gently in the oven at 160°C (320°F) for 5–7 minutes. Serve with chilled tzatziki.

Special Equipment Needed

• Baking sheet or grill
• Mixing bowls
• Grater for cucumber
• Whisk or spoon for mixing
• Knife and cutting board

Conclusion

Greek Salmon with Tzatziki is a light, flavorful, and healthy dish that combines the richness of salmon with the fresh, creamy tang of tzatziki sauce. Easy to prepare and full of Mediterranean flavors, it’s perfect for weeknight dinners, special occasions, or a wholesome, nutritious meal. This dish is not only delicious but also visually appealing, making it a must-try recipe for anyone who loves healthy, flavorful cooking.