Introduction
Grilled Vegetable Wraps with Hummus and Spinach are a vibrant, healthy, and satisfying meal option that combine smoky grilled vegetables, creamy hummus, and fresh spinach all wrapped in a soft tortilla or flatbread. This dish is light yet filling, making it a perfect lunch, picnic meal, or even a quick dinner.
What makes this wrap so delightful is the balance of textures and flavors—the charred veggies provide sweetness and smokiness, the hummus adds creaminess and a nutty undertone, and the spinach brings freshness and crunch. Together, they create a wholesome wrap that is as nutritious as it is delicious.
Why I Love This Recipe
I love this recipe because it is both healthy and indulgent at the same time. It feels hearty and flavorful, yet it’s completely plant-based. The hummus acts as a natural “sauce,” eliminating the need for heavy dressings, while the vegetables can be customized to whatever is in season.
It’s also incredibly versatile—you can take it for a packed lunch, enjoy it warm off the grill, or serve it as a light dinner. Best of all, it’s quick to prepare, making it perfect for busy weekdays.
Why It’s a Must-Try Dish
- A nutritious and satisfying meal option.
- Customizable with any vegetables or spreads you like.
- Ideal for vegetarians, vegans, or anyone wanting a lighter meal.
- Easy to prepare and pack for on-the-go meals.
- Delicious warm or cold.
Preparation & Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Servings & Nutrition
- Servings: 4 wraps
- Calories (per serving): ~280–320 kcal
Cuisine & Course
- Cuisine: Mediterranean / Fusion
- Course: Main Dish / Lunch / Light Dinner
Ingredients
- 4 large tortillas or flatbreads
- 1 medium zucchini, sliced lengthwise
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, sliced into wedges
- 1 small eggplant, sliced into rounds (optional)
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp dried oregano or Italian seasoning
- 1 cup hummus (store-bought or homemade)
- 2 cups fresh spinach leaves
- Optional: crumbled feta cheese or olives for extra flavor
Simple Cooking Directions
- Grill vegetables until tender and slightly charred.
- Spread hummus over tortillas.
- Layer spinach and grilled veggies.
- Roll into wraps, slice, and serve warm or chilled.
Step-by-Step Recipe Method
Step 1: Prepare the Vegetables
- Wash and slice the zucchini, peppers, onion, and eggplant.
- Toss with olive oil, salt, pepper, and oregano.
Step 2: Grill the Vegetables
- Heat a grill pan or outdoor grill to medium-high.
- Grill vegetables for 3–5 minutes per side until tender and charred.
- Set aside to cool slightly.
Step 3: Assemble the Wraps
- Lay out tortillas or flatbreads.
- Spread 2–3 tbsp of hummus evenly on each wrap.
- Add a handful of spinach leaves.
- Top with grilled vegetables.
- Add optional toppings like feta or olives.
Step 4: Roll & Serve
- Roll the tortillas tightly, tucking in the sides.
- Slice diagonally and serve warm or at room temperature.
How to Serve
- Serve with a side of Greek yogurt dip or extra hummus.
- Pair with a light soup or salad for a full meal.
- Wrap in parchment paper for easy lunchbox or picnic packing.
Additional Recipe Tips
- Warm the tortillas before assembling to make rolling easier.
- Don’t overfill the wraps—keep ingredients balanced.
- Use fresh, high-quality hummus for the best flavor.
- Grill extra veggies and store them for quick future wraps.
Variations
- Mediterranean Style: Add kalamata olives, feta cheese, and sun-dried tomatoes.
- Spicy Wrap: Use spicy roasted red pepper hummus and jalapeños.
- Protein Boost: Add grilled chicken strips, falafel, or chickpeas.
- Gluten-Free: Use gluten-free tortillas or collard greens as wraps.
Freezing & Storage
- Storage: Store wrapped in foil or airtight containers in the refrigerator for up to 2 days.
- Freezing: Not recommended (tortillas and veggies can become soggy when thawed).
Special Equipment Needed
- Grill pan or outdoor grill
- Sharp knife & cutting board
- Mixing bowl
- Spatula or tongs
Conclusion
The Grilled Vegetable Wrap with Hummus and Spinach is a wholesome, colorful, and delicious dish that celebrates fresh produce and Mediterranean flavors. It’s simple to prepare, healthy, and adaptable to your taste. Perfect for quick weekday meals, outdoor picnics, or as a guilt-free dinner, this wrap is a must-try for anyone who loves flavorful, nourishing food.
Grilled Vegetable Wraps with Hummus and Spinach
Description
Grilled Vegetable Wraps with Hummus and Spinach are a vibrant, healthy, and satisfying meal option that combine smoky grilled vegetables, creamy hummus, and fresh spinach all wrapped in a soft tortilla or flatbread.
Ingredients
Instructions
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Step 1: Prepare the Vegetables : Wash and slice the zucchini, peppers, onion, and eggplant. Toss with olive oil, salt, pepper, and oregano.
-
Step 2: Grill the Vegetables : Heat a grill pan or outdoor grill to medium-high. Grill vegetables for 3–5 minutes per side until tender and charred. Set aside to cool slightly.
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Step 3: Assemble the Wraps : Lay out tortillas or flatbreads. Spread 2–3 tbsp of hummus evenly on each wrap. Add a handful of spinach leaves. Top with grilled vegetables. Add optional toppings like feta or olives.
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Step 4: Roll & Serve : Roll the tortillas tightly, tucking in the sides. Slice diagonally and serve warm or at room temperature.
