Grilled Vegetable Wraps with Hummus and Spinach

Introduction

Grilled Vegetable Wraps with Hummus and Spinach are a vibrant, healthy, and satisfying meal option that combine smoky grilled vegetables, creamy hummus, and fresh spinach all wrapped in a soft tortilla or flatbread. This dish is light yet filling, making it a perfect lunch, picnic meal, or even a quick dinner.

What makes this wrap so delightful is the balance of textures and flavors—the charred veggies provide sweetness and smokiness, the hummus adds creaminess and a nutty undertone, and the spinach brings freshness and crunch. Together, they create a wholesome wrap that is as nutritious as it is delicious.

Why I Love This Recipe

I love this recipe because it is both healthy and indulgent at the same time. It feels hearty and flavorful, yet it’s completely plant-based. The hummus acts as a natural “sauce,” eliminating the need for heavy dressings, while the vegetables can be customized to whatever is in season.

It’s also incredibly versatile—you can take it for a packed lunch, enjoy it warm off the grill, or serve it as a light dinner. Best of all, it’s quick to prepare, making it perfect for busy weekdays.

Why It’s a Must-Try Dish

• A nutritious and satisfying meal option.
• Customizable with any vegetables or spreads you like.
• Ideal for vegetarians, vegans, or anyone wanting a lighter meal.
• Easy to prepare and pack for on-the-go meals.
• Delicious warm or cold.

Preparation & Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Servings & Nutrition

• Servings: 4 wraps
• Calories (per serving): ~280–320 kcal

Cuisine & Course

• Cuisine: Mediterranean / Fusion
• Course: Main Dish / Lunch / Light Dinner

Ingredients

• 4 large tortillas or flatbreads
• 1 medium zucchini, sliced lengthwise
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 red onion, sliced into wedges
• 1 small eggplant, sliced into rounds (optional)
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 1 tsp dried oregano or Italian seasoning
• 1 cup hummus (store-bought or homemade)
• 2 cups fresh spinach leaves
• Optional: crumbled feta cheese or olives for extra flavor

Simple Cooking Directions

1. Grill vegetables until tender and slightly charred.
2. Spread hummus over tortillas.
3. Layer spinach and grilled veggies.
4. Roll into wraps, slice, and serve warm or chilled.

Step-by-Step Recipe Method

Step 1: Prepare the Vegetables

• Wash and slice the zucchini, peppers, onion, and eggplant.
• Toss with olive oil, salt, pepper, and oregano.

Step 2: Grill the Vegetables

• Heat a grill pan or outdoor grill to medium-high.
• Grill vegetables for 3–5 minutes per side until tender and charred.
• Set aside to cool slightly.

Step 3: Assemble the Wraps

• Lay out tortillas or flatbreads.
• Spread 2–3 tbsp of hummus evenly on each wrap.
• Add a handful of spinach leaves.
• Top with grilled vegetables.
• Add optional toppings like feta or olives.

Step 4: Roll & Serve

• Roll the tortillas tightly, tucking in the sides.
• Slice diagonally and serve warm or at room temperature.

How to Serve

• Serve with a side of Greek yogurt dip or extra hummus.
• Pair with a light soup or salad for a full meal.
• Wrap in parchment paper for easy lunchbox or picnic packing.

Additional Recipe Tips

• Warm the tortillas before assembling to make rolling easier.
• Don’t overfill the wraps—keep ingredients balanced.
• Use fresh, high-quality hummus for the best flavor.
• Grill extra veggies and store them for quick future wraps.

Variations

• Mediterranean Style: Add kalamata olives, feta cheese, and sun-dried tomatoes.
• Spicy Wrap: Use spicy roasted red pepper hummus and jalapeños.
• Protein Boost: Add grilled chicken strips, falafel, or chickpeas.
• Gluten-Free: Use gluten-free tortillas or collard greens as wraps.

Freezing & Storage

• Storage: Store wrapped in foil or airtight containers in the refrigerator for up to 2 days.
• Freezing: Not recommended (tortillas and veggies can become soggy when thawed).

Special Equipment Needed

• Grill pan or outdoor grill
• Sharp knife & cutting board
• Mixing bowl
• Spatula or tongs

Conclusion

The Grilled Vegetable Wrap with Hummus and Spinach is a wholesome, colorful, and delicious dish that celebrates fresh produce and Mediterranean flavors. It’s simple to prepare, healthy, and adaptable to your taste. Perfect for quick weekday meals, outdoor picnics, or as a guilt-free dinner, this wrap is a must-try for anyone who loves flavorful, nourishing food.