Lentil Salad Recipe

Lentil Salad is one of those timeless dishes that strikes a perfect balance between nourishment, simplicity, and bright refreshing flavor. It is a wholesome bowl of goodness made with tender cooked lentils, crisp vegetables, fresh herbs, and a zesty dressing that ties everything together beautifully. This dish is beloved across many cuisines for its versatility, ease of preparation, and incredibly satisfying taste.

Whether you prefer a light lunch, a healthy side dish, or a protein-packed meal, lentil salad fits effortlessly into nearly any menu. What makes this recipe truly special is how customizable and forgiving it is. Lentils absorb flavors exceptionally well, making them the star of a salad that feels hearty yet refreshing.

Why I Love This Recipe

I love this lentil salad because it is incredibly wholesome, vibrant, and satisfying. The combination of earthy lentils with crunchy vegetables and aromatic herbs creates a perfect harmony of texture and flavor.

It is also very nutrient-dense, offering plant-based protein, fiber, vitamins, and minerals in every bite.

Why It’s a Must-Try Dish

This lentil salad is a must-try because:

• It is incredibly easy to make with minimal cooking.
• It is high in protein, making it ideal for vegetarians, vegans, and anyone aiming to eat healthier.
• It can be flavored in multiple ways, giving you endless personalization options.
• It is perfect for meal prep and stays fresh for days.
• It tastes delicious at room temperature, cold, or slightly warm.
• It pairs wonderfully with a wide range of dishes.

If you enjoy nutritious meals that require simple ingredients yet deliver exceptional flavor, this lentil salad absolutely deserves a place in your weekly rotation.

Preparation Time

15 minutes

Cooking Time

20 to 25 minutes

Total Time

35 to 40 minutes

Servings

4 servings

Calories

Approximately 260 calories per serving (may vary depending on dressing amount and add-ins)

Course

Salad, Side Dish, Light Main Course

Cuisine

Mediterranean-inspired, Global fusion

Ingredients

For the Salad

• 1 cup green or brown lentils, rinsed
• 3 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 small red onion, finely chopped
• 1 red bell pepper, diced
• 1 carrot, grated or finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro or mint (optional), chopped

For the Dressing

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon red wine vinegar or apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1/2 teaspoon cumin powder (optional for a warm flavor)

Cooking Directions

1. Rinse the lentils thoroughly under cold water.
2. Add lentils to a saucepan with water or vegetable broth.
3. Bring to a boil, then reduce heat and simmer for 18–25 minutes until tender but not mushy.
4. Drain and let cool slightly.
5. Prepare all vegetables and herbs.
6. In a large bowl, combine the cooled lentils with the vegetables.
7. Whisk together all dressing ingredients until well emulsified.
8. Pour the dressing over the lentil mixture.
9. Toss gently to combine.
10. Taste and adjust seasoning if needed.
11. Refrigerate for at least 20 minutes before serving for best flavor.

Step-by-Step Preparation Method

Step 1: Cook the Lentils

Rinse lentils under running water. Place them in a pot with water or broth. Bring to a boil, then simmer until tender but firm. Avoid overcooking, as mushy lentils won’t hold shape in the salad. Drain and cool.

Step 2: Prepare the Vegetables

Dice the cucumber, onion, bell pepper, and tomatoes. Grate or chop the carrot. Finely chop parsley and any additional herbs. Keep everything fresh and uniform for the best texture.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, vinegar, mustard, garlic, salt, pepper, and cumin until smooth. Taste and adjust acidity or seasoning as desired.

Step 4: Assemble the Salad

In a large mixing bowl, combine cooked lentils and all prepared vegetables. Pour the dressing over the salad. Toss gently so the lentils do not break.

Step 5: Chill and Serve

Allow the salad to rest in the refrigerator for at least 20 minutes. This step deepens the flavors and improves the overall taste.

How to Serve This Recipe

• Serve chilled or at room temperature.
• Pair it with grilled chicken, fish, tofu, or paneer.
• Spoon it over leafy greens for a more filling salad bowl.
• Serve as a side dish with Mediterranean meals like hummus, pita, roasted vegetables.
• Enjoy it in a wrap or stuffed into whole-grain pita pockets.

Recipe Tips

• Use green or brown lentils because they hold their shape better.
• Add cooking broth instead of water for enhanced flavor.
• Allow the salad to chill for the best taste.
• Keep vegetables finely chopped for a balanced bite.
• Add more lemon or vinegar if you prefer a tangier profile.
• Salt lentils after cooking, not during, to prevent toughening.

Variations

Mediterranean Style

Add olives, feta cheese, cherry tomatoes, and a dash of oregano.

Indian-Inspired Version

Add finely chopped green chilies, cilantro, cumin powder, and chaat masala.

Middle Eastern Style

Incorporate chopped mint, roasted eggplant, sumac, and pomegranate seeds.

Protein-Boosted Version

Add chickpeas, quinoa, tofu cubes, or boiled eggs.

Creamy Version

Replace the vinegar with yogurt-based dressing or tahini-lemon sauce.

Freezing and Storage Time

Refrigeration

• Store in an airtight container in the refrigerator for 4 to 5 days.
• The flavor improves over time as dressing absorbs.

Freezing

• Lentil salad can be frozen, but vegetables may soften.
• Freeze only the cooked lentils and dressing separately for up to 2 months.
• Add fresh vegetables after thawing for best texture.

Special Equipment Needed

• Medium saucepan
• Large mixing bowl
• Cutting board and knife
• Measuring cups and spoons
• Small whisk or fork for dressing

Conclusion

This lentil salad is a flavorful, nutritious, and incredibly versatile dish that suits all seasons and occasions. It is easy to prepare, nutrient-packed, protein-rich, and fresh with every bite. Whether you're seeking a healthy lunch, a vibrant dinner side, or a reliable meal-prep staple, this recipe is a wonderful choice. With endless variations, adaptable flavors, and long refrigerator life, lentil salad is a dish you will find yourself making again and again. Enjoy the simplicity, freshness, and wholesome goodness this beautiful salad brings to your table.