Paleo Meatloaf

Paleo Meatloaf is a wholesome, comforting dish that delivers all the classic flavors of traditional meatloaf while staying true to paleo principles. Made without grains, dairy, or refined sugars, this version focuses on high-quality protein, vegetables, and natural seasonings.

It is hearty, satisfying, and perfect for anyone looking for a clean, nourishing meal that still feels like comfort food. Whether you follow a paleo lifestyle or simply want a healthier meatloaf option, this recipe fits beautifully into a balanced, real-food diet.

Why I Love This Recipe

I love this recipe because it transforms a familiar family favorite into a nutrient-dense, guilt-free meal. The meatloaf stays incredibly moist and flavorful thanks to finely chopped vegetables and almond flour instead of breadcrumbs. It is easy to prepare, reheats well, and makes excellent leftovers for busy days.

Why This Is a Must-Try Dish

This is a must-try dish because it proves that healthy eating does not mean sacrificing taste or comfort. Paleo Meatloaf is filling, protein-rich, and naturally gluten-free and dairy-free. It works equally well for weeknight dinners, meal prep, or special family meals, making it a versatile recipe you will return to often.

Preparation Time, Cooking Time, Servings, and Nutrition

Preparation Time: 15 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Approximate Calories: 360 per serving
Course: Main Course
Cuisine: American

Ingredients

• 1 1/2 pounds ground beef or ground turkey
• 1/2 cup almond flour
• 1/2 cup finely diced onion
• 1/2 cup finely grated carrot or zucchini
• 2 cloves garlic, minced
• 2 large eggs
• 1/4 cup unsweetened tomato paste
• 2 tablespoons coconut aminos
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano

Cooking Directions

Combine all ingredients until just mixed, shape into a loaf, and bake until cooked through and tender.

Step-by-Step Preparation Method

Step 1: Preheat the oven to 375°F and lightly grease a loaf pan or line a baking sheet with parchment paper.
Step 2: In a large bowl, add ground meat, almond flour, onion, grated vegetables, and garlic.
Step 3: Add eggs, tomato paste, coconut aminos, olive oil, salt, pepper, paprika, and oregano.
Step 4: Gently mix until all ingredients are evenly combined. Do not overmix.
Step 5: Shape the mixture into a loaf and place it in the prepared pan or on the baking sheet.
Step 6: Bake for 45 to 50 minutes, or until the internal temperature reaches 160°F.
Step 7: Remove from the oven and let rest for 10 minutes before slicing and serving.

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How to Serve This Recipe

Serve Paleo Meatloaf sliced and warm alongside roasted vegetables, mashed cauliflower, or a fresh green salad. It also pairs well with steamed broccoli or sautéed greens for a complete paleo-friendly meal.

Recipe Tips

• Finely chop vegetables to keep the meatloaf moist.
• Do not overmix the meat to avoid a dense texture.
• Let the meatloaf rest before slicing to keep it intact.
• Use a meat thermometer for perfect doneness.

Variations

• Turkey Paleo Meatloaf: Use ground turkey for a leaner option and add extra olive oil for moisture.
• Spicy Version: Add chili flakes or cayenne pepper for heat.
• BBQ Style: Top with paleo-approved BBQ sauce during the last 10 minutes of baking.
• Herb-Forward Version: Add fresh parsley, thyme, or rosemary for extra flavor.
• Mini Meatloaves: Divide the mixture into smaller portions for faster cooking and portion control.

Freezing and Storage Time

Refrigerator: Store cooked meatloaf in an airtight container for up to 4 days.
Freezer: Wrap slices tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Special Equipment Needed

• Large mixing bowl
• Loaf pan or baking sheet
• Parchment paper
• Measuring cups and spoons
• Meat thermometer

Conclusion

Paleo Meatloaf is a comforting, nourishing dish that brings classic flavors into a clean, modern lifestyle. With simple ingredients, easy preparation, and satisfying results, this recipe is perfect for anyone seeking a healthier version of a beloved comfort food. Once you try it, this Paleo Meatloaf is sure to become a regular part of your meal rotation.

Paleo Meatloaf

Paleo Meatloaf is a wholesome, comforting dish that delivers all the classic flavors of traditional meatloaf while staying true to paleo principles. Made without grains, dairy, or refined sugars, this version focuses on high-quality protein, vegetables, and natural seasonings.

Author: Stella Parker Cuisine: American Course: Dinner

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Prep Time 15 mins Cook Time 50 mins Total Time 1 hr 5 mins Difficulty: Beginner Servings: 6

Ingredients

Servings

• 1 ¹⁄₂ pounds ground beef or ground turkey
• ¹⁄₂ cup almond flour
• ¹⁄₂ cup finely diced onion
• ¹⁄₂ cup finely grated carrot or zucchini
• 2 cloves garlic, minced
• 2 large eggs
• ¹⁄₄ cup unsweetened tomato paste
• 2 tablespoons coconut aminos
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• ¹⁄₂ teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano

Instructions

1. Step 1: Preheat the oven to 375°F and lightly grease a loaf pan or line a baking sheet with parchment paper.
2. Step 2: In a large bowl, add ground meat, almond flour, onion, grated vegetables, and garlic.
3. Step 3: Add eggs, tomato paste, coconut aminos, olive oil, salt, pepper, paprika, and oregano.
4. Step 4: Gently mix until all ingredients are evenly combined. Do not overmix.
5. Step 5: Shape the mixture into a loaf and place it in the prepared pan or on the baking sheet.
6. Step 6: Bake for 45 to 50 minutes, or until the internal temperature reaches 160°F.
7. Step 7: Remove from the oven and let rest for 10 minutes before slicing and serving.

Keywords: Paleo Meatloaf