Quinoa Salad with Veggies

Quinoa Salad with Veggies is a fresh, colorful, and nourishing dish that perfectly balances taste and nutrition. Made with fluffy quinoa and a variety of crisp vegetables, this salad is light yet filling, making it ideal for healthy lunches, side dishes, or even a complete meal on its own. Quinoa, often referred to as a superfood, is naturally gluten-free and rich in protein, fiber, and essential minerals. When combined with fresh vegetables and a simple dressing, it creates a refreshing salad that is both satisfying and energizing.

This salad is especially popular because it is quick to prepare, easy to customize, and suitable for many dietary preferences. Whether you are looking for a wholesome meal prep option or a vibrant dish to serve at gatherings, quinoa salad with veggies is always a great choice.

Why I Love This Recipe

I love this recipe because it is healthy, versatile, and incredibly refreshing. It’s one of those dishes that makes you feel good after eating it. The mix of textures from fluffy quinoa and crunchy vegetables, along with a light dressing, makes every bite enjoyable. It’s also perfect for busy days since it stores well and tastes even better after the flavors come together.

Why This Is a Must-Try Dish

This is a must-try dish because it offers great nutrition without compromising on flavor. It is rich in plant-based protein, naturally gluten-free, and packed with vitamins from fresh vegetables. It works as a main course or a side dish and is perfect for anyone looking to eat clean and balanced meals.

Preparation Time, Cooking Time and Nutrition

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Servings: 4
Calories: Approximately 280 calories per serving

Course: Salad / Main Course
Cuisine: Mediterranean / Healthy / International

Ingredients

For the Quinoa:

• 1 cup quinoa
• 2 cups water
• Salt, to taste

For the Vegetables:

• 1 cup cucumber, finely chopped
• 1 cup cherry tomatoes, halved
• ½ cup bell peppers, chopped
• ¼ cup red onion, finely chopped
• ½ cup carrots, grated
• ¼ cup fresh parsley or coriander, chopped

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey or maple syrup
• Salt and black pepper, to taste

Cooking Directions

The quinoa is cooked until light and fluffy, then mixed with fresh vegetables and a simple lemon-olive oil dressing. The result is a refreshing, well-balanced salad that highlights natural flavors and wholesome ingredients.

Step-by-Step Preparation Method

Step 1: Rinse the quinoa thoroughly under running water to remove bitterness.

Step 2: In a saucepan, bring water and a pinch of salt to a boil. Add quinoa, reduce heat, cover, and cook for 12–15 minutes until water is absorbed.

Step 3: Remove from heat and let the quinoa rest for 5 minutes. Fluff with a fork and allow it to cool.

Step 4: In a large bowl, combine chopped cucumber, tomatoes, bell peppers, onion, carrots, and herbs.

Step 5: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.

Step 6: Add cooled quinoa to the vegetables, pour over the dressing, and toss gently to combine.

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How to Serve Quinoa Salad with Veggies

Serve this salad chilled or at room temperature. It works beautifully as a light lunch, a healthy dinner, or a side dish alongside grilled chicken, fish, or tofu. Garnish with extra herbs or a squeeze of fresh lemon before serving.

Recipe Tips

These tips help enhance flavor and texture.

• Always rinse quinoa well before cooking.
• Let quinoa cool completely before mixing to avoid soggy vegetables.
• Taste and adjust seasoning just before serving.
• Use fresh, seasonal vegetables for best results.

Variations of Quinoa Salad with Veggies

Mediterranean Quinoa Salad: Add olives, feta cheese, and sun-dried tomatoes for a Mediterranean twist.

Avocado Quinoa Salad: Mix in diced avocado just before serving for extra creaminess.

Protein-Packed Quinoa Salad: Add chickpeas, black beans, or grilled tofu to make it more filling.

Asian-Inspired Quinoa Salad: Use sesame oil, soy sauce, and a splash of rice vinegar in the dressing.

Spicy Quinoa Salad: Add chopped green chilies or red chili flakes for heat.

Freezing and Storage Time

Refrigerator: Store in an airtight container for up to 3 days.

Freezer: Freezing is not recommended as fresh vegetables lose texture.

Meal Prep Tip: Keep dressing separate and mix just before serving for best freshness.

Special Equipment Needed

Only basic kitchen tools are required.

• Saucepan with lid
• Fine mesh strainer
• Cutting board
• Sharp knife
• Mixing bowls

Conclusion

Quinoa Salad with Veggies is a wholesome, refreshing, and versatile dish that fits perfectly into a healthy lifestyle. With its vibrant colors, fresh flavors, and excellent nutritional value, it’s a recipe you’ll want to keep on hand for quick meals, gatherings, and meal prep. Simple to make and easy to customize, this quinoa salad is proof that healthy food can also be delicious and satisfying.