Spinach and Strawberry Salad

Spinach and Strawberry Salad is a classic dish that beautifully combines fresh greens with sweet, juicy fruit for a refreshing and elegant salad. Tender baby spinach provides a mild, earthy base, while ripe strawberries add natural sweetness and bright color. Often finished with crunchy nuts, creamy cheese, and a light vinaigrette, this salad is a perfect example of how simple ingredients can come together to create something truly special. It’s ideal for spring and summer meals, potlucks, brunches, or as a light yet satisfying side dish.

Why I Love This Recipe

I love Spinach and Strawberry Salad because it’s one of those rare recipes that feels both fresh and indulgent at the same time. Every bite is a beautiful balance of flavors—sweet, juicy strawberries, tender earthy spinach, and just the right amount of crunch from nuts or seeds. It proves that simple ingredients, when paired thoughtfully, can create something truly special.

Why This Is a Must-Try Dish

• Quick and easy with no cooking required
• Beautiful presentation with vibrant colors
• Perfect balance of sweet, savory, and tangy flavors
• Nutritious and packed with vitamins
• Works as a side dish or light main course

Recipe Overview

• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Calories: ~220 calories per serving (approx.)
• Course: Salad / Side Dish
• Cuisine: American

Ingredients

For the Salad

• 6 cups fresh baby spinach, washed and dried
• 2 cups fresh strawberries, hulled and sliced
• ¼ cup red onion, thinly sliced
• ¼ cup crumbled feta or goat cheese
• ¼ cup sliced almonds or pecans (toasted, optional)

For the Dressing

• 3 tablespoons olive oil
• 1½ tablespoons balsamic vinegar (or apple cider vinegar)
• 1 teaspoon honey or maple syrup
• ½ teaspoon Dijon mustard
• Salt and black pepper, to taste

Cooking Directions

1. In a large bowl, add spinach, strawberries, and red onion.
2. In a small bowl or jar, whisk together olive oil, vinegar, honey, mustard, salt, and pepper.
3. Drizzle dressing over the salad just before serving.
4. Toss gently to combine.
5. Top with cheese and nuts. Serve immediately.

Step-by-Step Preparation Method

1. Prep Produce: Wash and dry spinach; slice strawberries and onion.
2. Make Dressing: Whisk oil, vinegar, honey, mustard, salt, and pepper.
3. Assemble Salad: Combine spinach, strawberries, and onion in a bowl.
4. Dress & Toss: Add dressing and toss gently.
5. Finish: Sprinkle with cheese and nuts just before serving.

How to Serve

Serve Spinach and Strawberry Salad fresh and chilled. It pairs wonderfully with grilled chicken, salmon, or as part of a brunch spread. Serve it as a light lunch on its own or alongside soups, quiches, or sandwiches.

Recipe Tips

• Use ripe, sweet strawberries for best flavor
• Dry spinach thoroughly to prevent soggy salad
• Add dressing just before serving
• Toast nuts for extra crunch and flavor

Variations (Detailed)

• Protein-Packed: Add grilled chicken, shrimp, or chickpeas
• Vegan Version: Skip cheese and use maple syrup in dressing
• Citrus Twist: Add orange segments or mandarin slices
• Cheese Swap: Use blue cheese or shaved Parmesan
• Berry Mix: Combine strawberries with blueberries or raspberries

Freezing and Storage

• Refrigerator: Store undressed salad components separately for up to 2 days
• Dressing Storage: Dressing can be refrigerated for 5–7 days
• Freezing: Not recommended due to fresh greens and fruit

Special Equipment Needed

• Large salad bowl
• Small bowl or jar (for dressing)
• Whisk or fork
• Sharp knife and cutting board

Conclusion

Spinach and Strawberry Salad is a timeless recipe that’s as beautiful as it is delicious. With its fresh ingredients, vibrant colors, and perfectly balanced flavors, it’s a dish that fits any occasion—from everyday meals to elegant gatherings. Quick to prepare, nutritious, and endlessly adaptable, this salad is a must-have recipe you’ll return to again and again.