Teriyaki Chicken Stir-Fry

Teriyaki Chicken Stir-Fry is a flavorful and vibrant dish that brings together tender chicken, crisp vegetables, and a glossy, sweet-savory teriyaki sauce. Rooted in Japanese-inspired cuisine, this stir-fry is loved for its balance of flavors, quick cooking time, and fresh ingredients. The combination of juicy chicken coated in a rich sauce with colorful vegetables makes this dish both visually appealing and deeply satisfying. It is perfect for busy weeknights when you want a homemade meal that tastes better than takeout yet comes together quickly.

This recipe focuses on simple techniques that preserve the freshness of the vegetables while allowing the sauce to coat every bite. The result is a comforting, wholesome dish that pairs beautifully with rice or noodles.

Why I Love This Recipe

I love this recipe because it is fast, flavorful, and incredibly reliable. The teriyaki sauce adds the perfect balance of sweetness and umami, and the quick stir-fry method keeps the chicken juicy and the vegetables crisp. It’s one of those recipes that feels indulgent but is still balanced and nourishing.

Why This Is a Must-Try Dish

Teriyaki Chicken Stir-Fry is a must-try dish because it delivers bold, restaurant-style flavor with simple, everyday ingredients. The perfect balance of sweet and savory teriyaki sauce coats tender chicken and crisp vegetables, creating a meal that is both comforting and exciting. It cooks quickly, making it ideal for busy weeknights, yet feels special enough to serve to guests.

This dish is also highly versatile—you can easily swap vegetables, adjust sweetness or spice, and serve it with rice or noodles to suit your taste. Nutritious, flavorful, and easy to prepare, Teriyaki Chicken Stir-Fry is a recipe that fits effortlessly into any meal routine.

Preparation Time, Cooking Time and Nutrition

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Servings: 4
Calories: Approximately 380 calories per serving

Course: Main Course
Cuisine: Japanese-Inspired / Asian

Ingredients

For the Chicken and Vegetables:

• 500 g boneless, skinless chicken breast, sliced
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• ½ cup carrots, thinly sliced
• ½ cup snow peas or green beans
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated

For the Teriyaki Sauce:

• ¼ cup soy sauce
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water

Optional Garnish:

• Sesame seeds
• Spring onions, sliced

Cooking Directions

The chicken is stir-fried until tender, vegetables are cooked until crisp, and everything is coated in a thick, glossy teriyaki sauce. High heat and quick cooking ensure maximum flavor and texture.

Step-by-Step Preparation Method

Step 1: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch slurry. Set aside.

Step 2: Heat oil in a large wok or skillet over medium-high heat. Add sliced chicken and cook for 4–5 minutes until lightly browned and cooked through. Remove and set aside.

Step 3: In the same pan, add garlic and ginger. Sauté briefly until fragrant.

Step 4: Add vegetables and stir-fry for 3–4 minutes until tender-crisp.

Step 5: Return the chicken to the pan. Pour in the teriyaki sauce and stir well.

Step 6: Cook for 2–3 minutes until the sauce thickens and coats everything evenly.

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How to Serve Teriyaki Chicken Stir-Fry

Serve hot for the best flavor and texture. This dish pairs perfectly with steamed jasmine rice, brown rice, fried rice, or noodles. Garnish with sesame seeds and spring onions for extra flavor and presentation.

Recipe Tips

These tips help you achieve the best results.

• Slice chicken evenly for quick, uniform cooking.
• Cook in batches if needed to avoid overcrowding.
• Use high heat for proper stir-frying.
• Add sauce at the end to prevent burning.
• Taste and adjust sweetness or saltiness as needed.

Variations of Teriyaki Chicken Stir-Fry

Vegetable Teriyaki Stir-Fry: Replace chicken with mushrooms, tofu, or extra vegetables.

Spicy Teriyaki Chicken: Add chili flakes or sriracha to the sauce.

Pineapple Teriyaki Chicken: Add pineapple chunks for a sweet and tangy twist.

Low-Sodium Version: Use low-sodium soy sauce and reduce added sugar.

Teriyaki Chicken Noodles: Toss the stir-fry with cooked noodles instead of serving over rice.

Freezing and Storage Time

Refrigerator: Store leftovers in an airtight container for up to 3 days.

Freezer: Freeze cooked stir-fry for up to 2 months. Thaw overnight in the refrigerator.

Reheating: Reheat in a pan over medium heat or in the microwave until heated through.

Special Equipment Needed

Only simple kitchen tools are required.

• Wok or large skillet
• Cutting board
• Sharp knife
• Mixing bowls
• Wooden spoon or spatula

Conclusion

Teriyaki Chicken Stir-Fry is a quick, flavorful, and versatile dish that deserves a place in your regular meal rotation. With tender chicken, crisp vegetables, and a rich teriyaki glaze, it offers comfort, freshness, and bold flavor in every bite. Easy to prepare and endlessly adaptable, this recipe is perfect for anyone who loves homemade meals with restaurant-quality taste.